BOSU® (Both Sides Utilized) Training

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BOSU® (Both Sides Utilized) Trainer is a system that quickly became a household name in the United States. A session with the BOSU® trainer emphasizes breath, core conditioning, and body awareness. The BOSU® workouts will strengthen your abdominal muscles while toning your legs, arms, back, chest and shoulders. As a Certified BOSU® Trainer I have studied various ways to add on to your daily routine or create an exercise regimen centered around the BOSU® trainer. So if you are a beginner or advance exercise warrior, the BOSU® training will add value to your selfcare plan.

BOSU® Training is a great tool for rehabilitation as well! Whether you have old or new injuries in the feet, ankles, knees and hips- or lack of stability in the lower back and shoulders, BOSU® training will fit perfectly in your journey to return to your mobile, more comfortable self.

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“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”