BOSU® (Both Sides Utilized) Trainer is a system that quickly became a household name in the United States. A session with the BOSU® trainer emphasizes breath, core conditioning, and body awareness. The BOSU® workouts will strengthen your abdominal muscles while toning your legs, arms, back, chest and shoulders. As a Certified BOSU® Trainer I have studied various ways to add on to your daily routine or create an exercise regimen centered around the BOSU® trainer. So if you are a beginner or advance exercise warrior, the BOSU® training will add value to your selfcare plan.
BOSU® Training is a great tool for rehabilitation as well! Whether you have old or new injuries in the feet, ankles, knees and hips- or lack of stability in the lower back and shoulders, BOSU® training will fit perfectly in your journey to return to your mobile, more comfortable self.